Join me in this warm, welcoming monthly session to explore powerful yet accessible,  Somatic Healing practices, EFT (tapping), breathwork and meditation, that will help you navigate being human in this busy, complex world.

We are living in a time where we are more distracted, under pressure and more overstimulated than ever before. So these monthly circles offer a safe, non-judgmental space to:

• Deeply soothe, restore and release stress held in the body, heart and mind
• Experience and explore powerful evidence-based, trauma-informed holistic practices that regulate and soothe your nervous system, bring clarity of mind, reawaken what’s most important to you and build the courage you need to move through the world from that place
• Cultivate resilience and resource on every level (body, emotions, values, mind and soul)
• Reconnect and rebuild trust in your body again.
• Uncover beliefs and patterns that are holding you back and gain tools to start rewriting them for yourself
• Build the capacity and resilience to navigate life’s ups and downs
• Discover the transformative power of modalities such as Somatic Healing Therapy, Emotional Freedom Technique (aka. tapping), embodied movement, therapeutic yoga, breathwork, heart-brain coherence and meditation
• Gather your own unique “toolkit for life” that you can draw upon when you need it most