Breathwork & Meditation - Native Self

Breathwork & Meditation (Coming Soon)

£10.00 GBP

This weekly class will guide you through a set of simple breathing techniques to help reduce anxiety, stress, and increase your energy levels for the day. Followed by a meditation practice to enable you to ground, unplug and balance putting your body and mind in the right space for the day ahead.Take that time for yourself, and nourish your mind, body, and soul.

Wear something comfortable that you can relax in, water and tea will be available but you may want to bring your own water bottle with you for convenience. We will provide mats and bolsters, so no need to bring these with you unless you want extra comfort.


Nirvana Nurture

116 High Street
Broadstairs
Kent
CT10 1JB


Please Book with the booking button above. If you can't find a time that suits for a 1:1 service please contact us as our practitioners can normally be flexible and find a time that will meet your needs. Unfortunately classes with multiple participants can't be moved

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