The Little Book Of.........
The Little Book of Sleep by Dr. Nerina Ramlakhan
Information: 96 pages, paperback
Blurb on the Back Says:
In this fast-paced, demanding world we need deep, restorative sleep to face life with courage and resilience.
We each have the innate ability to sleep deeply and natually. Drawing on Western science and Eastern practices, this beautifully illustrated guide to sleep teaches that, by making better choices in our waking hours, we can positively influence our sleep.
Bursting with invaluable tools, activities and techniques, including the 10 Steps to Great Sleep, this little book will help you discover the art of natural sleep.
The Little Book of Chakras by Patricia Mercier
Information: 96 pages, paperback
Blurb on the Back Says:
The chakras are vibrant, coloured energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.
This beautifully illustrated little book will help you awaken your chakras to improve your health, balance your energies, and resolve physical, emotional, and spiritual issues.
With detailed descriptions of the chakras and their associations and easy-to-follow exercises and activities, you will learn how to work with each of these powerful centers of energy to enhance all aspects of your life.
The Little Book Of Serenity
Life is noisy and constant pressures and expectations can leave you feeling overwhelmed and anxious, but it doesn't have to be that way. Finding serenity within yourself is about silencing those voices and distractions, and welcoming peace and tranquility instead.
This beautiful little book is a guide to help you reach a state of untroubled calm among the chaos of modern life. With simple practices and inspiring wisdom to help release tension and stress. The Little Book of Serenity takes you through, chapter by chapter, the steps to bring balance and peacefulness back into your life.
Information: 96 (Paperback)
About the Book
This book is a guide to opening up our lives to the benefits of Zen in a way that works for us today. It introduces a different way of thinking about the world, based on the key ideas of Buddhism, and offers practical support and guidance through lessons in meditation and other exercises.
The Little Book of Zen reminds us to live mindfully in the here and now and embrace life to its fullest. After all, every day is a good day, if we let it be.
The Little Book Of Zen
Zen is in essence both very simple and immensely complex. It is a state of mind by which we approach all our decisions, our actions, our relationships and our feelings. Zen is life: and life, done right, is Zen.
Featuring practical exercises, enlightening stories and profound ideas to sit with for a while, The Little Book of Zen is a guide to using the tools and principles of Zen to make our lives better, simpler and easier.
Information: 94 (Paperback)