A book of psychological and physical wisdom designed to teach readers how to live happily and well in old age. Christiane Northrup MD’s powerful narrative shows how we can follow a combination of practices to defy the myth that aging is morose and painful, propping up her ideals with medical knowledge. She outlines her philosophy on topics such as; Vibrant good health; A fulfilling sex life; The capacity to love without losing ourselves; The ability to move around with ease and joy; Clarity and authenticity in all our relationships.