Destination Simple Everyday Rituals For A Slower Life
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After being diagnosed with postnatal depression, Brooke McAlary embraced a slower, more intentional life. Then when the Covid-19 pandemic hit, she had to review her everyday routines and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. This fully revised edition shows how to: feel in control of your days; minimise stress; find pockets of peace on even the busiest day; empty your mind and sleep better; and create a calmer, happier life.
Details
- Author: McAlary, Brooke
- Publisher: Head of Zeus
- Format: Hardback
- Publication Date: 13/10/2022
- Pages: 128
- Dimensions: 178x111mm
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